The sun is shining.

The sun is shining, the sky is blue, I’m still not over you. Spring flowers are bright and now poking through, I’m still not over you. Trying to fly a month with a birds eye view, I’m still not over you.

The weather is warming and the wind’s a nice breeze, but now you’re over me. The fresh air whips and fans the trees, but now you’re over me. The mountain’s paths are wild and free, for now, you’re over me.

Supple, round and full of wonder, gaze turned to another lover. Questing into your dreamy plunder, a pillage into another lover. Sounds of my silent screams from the ground’s under, you, under another lover.

Filling up from the rays beaming, but my dm’s are an empty feeling. Yours have been thick from many a day preceding, my dm’s still an empty dealing. Attention and affection around me all weaning, yours fill up and my dm’s are an empty fearing.

All the joys of future plans, I can not even barely understand. Ripped away from my present’s hands, next, I can’t really understand. Us in the past you, my man, now, just me, I don’t understand.

The sun is shining, the sky is blue, I’m still not over you. Everyday, I still am not sure what to do, aside from not being over you. I guess I’ll take look at your view, maybe you seeing her, will help me to get over you.

Why getting dumped on Woman’s Day (weekend), during Women’s Month, honors the Celebration of Women, Woman’s Day, Woman’s Month, Woman’s Life.

This may seem ironic at first. Getting dumped honors women you say, how’s that? I know, it may be hard to see that as true at first, but the playbill that we have all been watching, was not what I auditioned to be a part of. I think it is safe to say, that a lot of leading women “roles” are actually a monologue of the deflated main character’s hopes and dreams. So what better way to step back into the limelight the woman was destined to play, than by being let go by a director who lost the lines to the script?

Break a leg!!

Oh ouch, I mean that figuratively, because we may need that balance as I explain just how empowering it could be to get ditched by the garbage delivery service. It’s like scoring a vintage Tiffany’s lamp in someone’s “FREE” bin on the curb, that you just got kicked to. Perhaps it can be visualized as a rare recording that just got remastered and goes platinum in a week after being dropped by a “bigtime label.” Actually, if you’re thrifty, it is as invaluable as the Juicy or Coach bag tucked away in the back of a dirty shoe shelf at a Goodwill.

Ok, ok, but why is this such a good deal?

Frankly, because I am, as you are, worth more than the mass produced cheap trash that was being fed into my soul.

The dish that I kept ordering and tasting was delicious though. Like downright made my mouth water. Every single time I sat down back at the table and I waited for my yummies, such a tasty and delectable appetizer. I was hungry though. The chef and I talked and clearly he was still a line prep. I love a man who can cook. So he kept feeding me the little delicious morsels that were filling me up, with an order on the line for the main course. My hopeful chef though, was still picking out other ingredients. He was ordering and eating from other menus as well as cooking really well for personal company. It was as if this prep cook was bringing back some of those leftovers and trying to serve them as fresh and uniquely supplied from his growing garden. I got food poisoning. Every time I bit into the prepared meal, I was dished out more watered down, reused and polished colanders caked of uncooked yolks.

The yolk was on me….

Let me tell you folks, the yolk is runny. Almost as runny-y as I am…..was….back into the shallow end of a pool that I thought kept getting deeper. Deep enough that I seemingly kept drowning in the buoyancy. I like to swim. But here’s the thing. Sometimes my water is really really dark, stagnant and pungent. I think I must be my own pool boy who just came fresh out of the gym, but has no flex. Mostly though, often I am a deep sea scuba diver that cannot navigate the way through a pond of my own wastewater. It is this environment that any sea-goer of my ship must fare at any time the storms roll in. But they are ripples from the rains of tears that were collected from the scorches of the thunderbolts at sea, where my nets have always been cast, since the time I was a Moses in the reeds. A collection of a liquid story.

An open book kind of story.

A story where it can get really difficult to trudge through those rambling rants of agony and loss. A long narrative where the writer has emphasized every letter to its fullest enunciation, giving exclamations to the most grueling grief. I narrated chapter after chapter of disbelief and debilitation followed by triumphs, joys, and reconciliations. But when the readings started reflecting and recording the rips the pages have held since the beginning of the press, the reader suddenly forgot how to read, shut the book. When opened back up to the joy of expression, after spurts of censorship, its an easy read with short stories of love, growth, and excitement. Yet when the next chapter, needs, to have its own title, needs to be enveloped into, co – authored and on the same page about where the rips are from and why they keep ripping, it suddenly becomes a comic book to the reader. Audible laughter became the veto to my voice and the red pen to my memoir.

MY memoir, MY Memories….

Many memories I have that I will hope to wash off the body like a temporary tattoo, where once the image was bright and crisp but the lasting result was a dull residue. Unlike the marring fingerprints from handling a collectible art piece to handily, some of the markings, the scar on my back, will not wash away, scrub away. Thankful I am now aware that I can have something incredibly beautiful braided onto my skin and seek healing in the process. As an artist, what is any better a way to express a scarred and tossed away clay lump of “too much mess,” than to become my own flowing and evolving masterpiece of self allowance and mastery?

A mastery of mind release.

See? It is now to become a release of all that was bound up in reflexes heightened to rubber band reactions. Wound up as tight as it could wind and triggered at its last of elasticity, snapping out of sight, and all that is left is the waves of energy left behind. The reverberations generated have shaken the casing off and created an emergence of what is to come. A flooding of all that has been dammed, from all the damns that were uttered, has come rushing through, ready to cleanse the basin. Gleaming and polished porcelain now, a receptacle of rejoicing once the voice was free to flow.

Flowing freely …

Freestyle forming now. It becomes time to see the freedom in becoming free. Not inundated with the pressures of not being able to withstand the opposition to expression. See now, the hardening chiseled away and reveals the treasure of those pressures. A diamond. Lighting the pathway which has been cleared to lay the new foundation of my Kingdom with the precious gems of the noble build. It becomes time to apply my own masonry of paving the way to a star studded encampment that will encompass all that is glistening in the glory of growth, and no longer held from progress. A lamp unto my pattering feet…

As I finally walk away…

Walk away from the table of poison where I no longer have to wonder who’s garden you pillaged to plate my palette… As I float away from falsity of finding depth in your shallows and shark infested wade pool that just waits for me to emotionally bleed and feast on my fears… As I saunter along into the sunshine and seek out only the growing seedlings found along in salutations of honesty and full hopes… I am upcycled from the bin of bruises you boxed me in and will encase the world in an array of raw and real reverence. I have become the priceless point of existence where all that reflects back to me is an understanding of what I know I am worth. And as far as being discarded in the dump, I realize that you are what you eat. I ate a lot of garbage, I became a lot of garbage. I was fined for wanting to reduce, reuse, and recycle from trash to treasure. So, while the garbage man is still making trips back and forth to the dump, I, a rare and valuable creation of star stuff and bright lights am able to find the value of the depths and rise above the heaps, where there are no more shadows dimming the hope and love I have to shine.

Shine on, me, you, crazy diamonds.

matters of life and ptsd


Yesterday I received an exchange that I never thought I would hear.


I was in a marriage/relationship that was intense and full of love and very unhealthy. Our unmet childhood needs came out in full force, resulting in lack of acknowledgment, anger, and started the cycles of abuse. Mental, emotional, physical abuse… …. start the ptsd journey in my body, …..in our relationship.


After years of hope, some change, and little soul dirty work, we got “better.” or maybe we just put it away because, Love was on the rise, mandated counseling, and who wants to actually work through the “old” pain when you’re trying to “heal?” We can just get over it, right?


Then, THE worst thing in our lives happen. Our daughter dies. Grief, grief, grief…. and triggers. The ultimate triggers. Everything triggers. Endless ptsd. and the need for needs rose up out of the ashes to burn alongside the fire for peace from the pain….. layered ptsd.


My grief, and my ptsd were scoffed at. My pain and fear of everything that was happening in my life was taken in, never chewed, yet regurgitated with agitation that I could not “get over it,” or whatever was being hoped of me. (just months after our loss).


My grief and my ptsd, turned to resentment against me. The inability to process that I have to process, losing my daughter and all that occurred during this time, created a divide that was digging my grave. I had to start saying goodbye to the idea that I was allowed to feel the Ptsd running through my body as my blood. and when you instantly cut off a blood supply, the result is mortem. so, I was no longer living. At least not the way I needed to in order to actually live. Survival mode kicked in. And within a year, our relationship was kicked out, along with my need to be acknowledged in my ptsd, triggers, and grief.


Grief. triggers. ptsd. and it has been all on me. And I think that at some point you begin to believe that you don’t have the right to hope that another will see it, and you begin to do it on your own. And you don’t stop. And then you do a bit of healing, for yourself. You become “independent.” And sometimes independence turns into…..


Living in this last several years in a place where this has been a priority to me. To heal and work through the triggers. work through ptsd and grief.

It also since has looked like – been living in a relationship of a world that has been incredibly similar to the relationship patterns of before, if not WORSE, in fact. So much intense love…. and so much intense pain,……. and abuse, and ….. triggers. Ptsd. Grief. Unacknowledged. Goodness I am so diligently and fiercely loyal …. patterns.


Why? Because I wanted closure. Closure to the window that let my needs fly right out. and I thought that maybe this time that by shutting the window and staying with it, being with it when it got wild, would help it settle down. But the window was shut from the outside and all that outside observer cared to peek into was the bouncing around of “chaos” on the inside while I sat inside alone with the fluttering failure.


And once again, kicked to find the Independence. One that I was already establishing, still trying to heal, and trying to share the healing. It was one that said again, that my ptsd, my grief, would remain unacknowledged and simmer on top of the burnt ashes to send the message to the gods, that my, our, ptsd, triggers, griefs and traumas that are not worked through, are for the sake of “love.”


this message that has silenced me for years, and a message that has silenced the messenger’s ability to hear their own internal message and acknowledgment, created a platform to continue the cycles of abuse, to themselves and to their, our, partners.


I began to think that this indeed was a silent and unacknowledged journey. But I started to understand that maybe those that refuse to see the course, may never, and I understand that I still have to do my healing with our without acknowledgement. I hoped to be ok with that.


But then something profound happened yesterday, in the midst of all of this.
An acknowledgment. YEARS later.


Patterns and pains realized and processed, or in process, later. Tears in the eyes, understanding now the effects of ptsd are real later. An, I’m so sorry I did that to you…….. 3-5 years of me living out this nightmare on replay, later.
And I realized a few things in that moment.


One, that I was grateful for this moment I had once longed for. Two, that I was so sad for this pain that courses through this man’s being, knowing how hard it is to carry the burden of ptsd. Three, I also felt very stoic. Like I had no emotional reaction at all.


But I felt so proud of manhood at that moment. It was more relieving to me to know that there is maybe some actual hope. Maybe there is an opportunity for more people to learn how to validate, allow healing as strength.
Because as I see it, no we do not have to heal the other person. No that is not our job at all. We can go on life thinking that the person who is open about their issues has issues, and get mad at them for it, only enabling and maintaining a victim mentality. OR..


We can all take a moment to see that not talking about the wounds, makes resentment. The peace in the in between silence is a peace from a graveyard. A cemetery of hopes and dreams. But those hopes and dreams will remain covered until you can unearth the deaths you have hidden within your own tomb, and bury them with blessings and love.


I received an acknowledgment. Finally.


from someone that I once desperately needed it from. From someone that it took years of pain and realization and a loss of all that was precious to him to see.

PTSD is real. Grief is real. It does NOT go away….on it’s own, it sits “silently” while we “live” on in glory. It invites itself to your table and never leaves. Until, an invitation of nonjudgmental exploration with love and empathy is offered and validated through openness and diligence, the pain will always come back and they will always see it as “chaos” served.

I Love deeply. But I am fiercely independent. My dependency lies within the idea that we all feel the same, or should want to feel level and loved.


And while I did receive an apology, and it was real, it was more empowering than I had expected it to be. I only hope that it empowers women and men to sit with themselves, and meet vulnerability now, not 5 years too late.


Blessed be on your journey to healing, loves. We ALL need acknowledgment and validation. Find love in what love actually means. Begin to heal traumas, together, because we indeed, are not alone in this.

Whats in my mirror?

Where do I stand when I look in the mirror? My feet lost in the abyss and my mind in space. What part of me should I be looking at? I’m not sure what part to observe.

Do I start with my hair? The mane of a lioness that flows into the ethereal and sheds its warnings to poachers that I, have been here, this Space I claim, and I will return. The nest of knots that have interlocked and woven together with little outside assistance and certainly less time in process of realignment of strands to be side by side. The firey and wirey reachings of keratin and pigment that swirl and stretch, break snap , and grab onto the fury of expressions through the crown. Tendrils swaying lower and peering over my back and softly teasing my bosom.

Do I then follow the lingering locks? Loaded and unloaded, lifted and left empty breasts of past time beauty that will never have the lust again. Mounds of nutrient and nourishment now perused over like leftovers and cold storage. The swaying between sensual and supplementation has ceased yet the sloping has increased. Drippings of sustenance silenced and the yearning for connection screams. Etchings of years of experiences fall off the front lines and lean into a flattening scape of exiting excitement, lowering the gaze to the maze of the puddling of passions passed.

Do I pass through the ridges, over my roughened experiences of readiness? Rafting beyond the wild and untamed rivers that flowed out of the canal of my womanhood, where woman meets child and child becomes woman. The carvings in the rites of passage as the pathway was stumbled upon and often into. Paddling with fervor and full force embracing the waves and then, knocked out of the steady ship. Sinking deep into the plundering of what treasures would later surface to prove the journey is a darker blue than previously mapped. Out of the womb and wondering, now with proof of the seekers and the seers which now navigate the tides of life.

Should I lead with the lead that is in my step? Prying up the anchor of taking a stance and stabilizing with air underfoot I could focus on the pose of disposition. Repositioning the weight of wavering from flying and being pinned down my peddlers wane. Wanting to dance on the light of the angels flight but find the fight bringing the soul back to earth with the soles planted. En route, I am rooted and often rootbound, washing the soil off the arches where it still aches to curve in deeper from all the eggshells found in the gardeners path of composted dreams.

Ah, the dreamer of the dreams. The constant streaming of the “whats and what ifs.” Housed in a hard casing of in cases and protective barriers and screams in the middle of space. Pacing back and forth in the grey matter walking back and forth to the “what matters,” the equilibrium tipping the scale of reality and imaginary. The creasings, within ceasing to end the firing of thoughts full of delusion and fulfilling the illusion that the reflection of which the synapses connect recreate a connection. Direction of the waves dependent upon what is decides to replay. The brain, the sane, the same, the endless game of what is next and how to recollect what was witnessed as life.

Don’t let me forget, there is the life giver. The holder of golden slivers that are made with the dreams and stored as hope in the beating heart. Pulsing with the vibrations from the messages of purpose, proposing a rhythm to play to, sing to, dance with. Its warmth reaching through the entirety and simultaneously halting the course. Coursing with crumbles of ice cubing the cells intended to carry liquid thicker than water and bursting through barriers of self inflicted boundaries. It could be bound by the constrictions or confines of the coldness’ shiver. Yet, still it shimmers the prayers lining of reflections and silver.

And here I stand, in the reflection. The beginning and the end of what end to discover first. Which part interlaced within is the best and which is fraying at the ends as the worst? Through only the gaze of my view can I be observed. The iris interpreting what is pure and intentional or what is purely absurd. Refocusing and closing the lids of reality leads the creation of what could be seen upon the opening of the scope, my self microscope. Wipe the lense from the condensing vision of pleasing all other visions and watching as the singular is perceived as divisions. Left and right and pleading to combine the idea that the ideas are one. The view is changing, and as it is rising the veil too lifts to reveal the gaze back is mine. This is where from all time it ends and begins in self reflection.

Grow or Go

I KNOW YOU’RE NOT READING THIS. I KNOW YOU DON’T CARE. BUT IF YOU COULD DO THE WORLD A FAVOR AND TRY TO BE FAIR. DELETE ME ENTIRELY OR FACE UP TO OUR TRUTH. BE A BETTER EXAMPLE OF LOVE FOR OUR YOUTH. LET THEM SEE MATURITY. LET THEM SEE GROWTH. LET THEM SEE THAT IN YOU, THERE IS A FUTURE OF HOPE. SHOW THE COMPASSION THAT COMES AS NATURAL AS THE ACT. HAVE COMMUNICATION THAT SHOWS YOU DO IN FACT HAVE TACT. WELCOME GROWTH FOR YOUR SOUL, THE KIND THAT MOVES MOUNTAINS INSIDE. SHOW SOME LOVE AND LET DOWN THE HIGH PRIDE. BE WHO YOUR SOUL CLAIMS AND LET LOVE LEAD THE WAY. SILENT DISREGARD IS A FOOLISH GAME TO PLAY. IT PRESENTS OPPONENTS RATHER THAN TEAMMATES OF THIS EARTH. IT SETS LOVE ASIDE AND LEADS ONLY WITH HURT. YOU GIVE TO THE WORLD BUT REFUSE TO TAKE PART, IN OWNERSHIP OF LOVE OR IN THE HEALING OF WOUNDED HEARTS.

WHEN IT COMES TO ACCOUNTABILITY, ILL TAKE IT OVER AND AGAIN. BECAUSE GROWTH IS THE ONLY GAME WHERE WE SHOULD TRY TO WIN. I HAVE SO MUCH CONCERN FOR THE EXAMPLE YOU ARE GIVING AND MY HEART BREAKS FOR THE CONFUSION IN WHICH WE’VE BEEN LIVING. PERHAPS ONLY I AM THE ONE WHO FEELS THE SADNESS AND LONGING, OR PERHAPS IT IS ONLY LOVE THAT I WISH IN BELONGING.

SUCCESS COMES AFTER MASSIVE FAILURE REARS UP. BUT ONLY IF REFLECTION HAS BEEN OBSERVED THROUGH THE EYES OF AWAKENING LOVE

Tints of it all

It’s always been a path that has twisted the second I have put my foot upon what was perceived as stable earth. Especially any time I have made any proclamation of change or declarative to myself. Or anyone else for that matter. There was never really a beginning step, nor do I see the paths direction clearly now.

It has an air of taste but not fully indulge, regardless of the all you can eat buffet. It is the holding back children from the desert bar after eating all their dinner. A reminder to the senses that they are only in control of detecting deliciousness but not given the utensils to fulfill the salivation for hope and fulfillment.

Looking into the mirror has been a ritual in compartmentalism and I think I have become the pastor of preaching projection. The imagery that I am seeing in this reflection is of generic body parts and decorations on the anatomy. it’s not a clear picture, it is a bit foggy. And yet it is clearly seen as a component for an opportunity to critique my whole self, none the matter of the bold attempt to witness through another’s observation.

Moments of beauty linger still and wrap their scent stamp of importance. immersing ideas that memory and present agenda can somehow coexist. Breathing in a breath that was taken years already before and freshly adorned with a sound. This envelopment of calming acceptance has been trying to guide an old soul. The urgency of anew has been heeded. Moving into the fog has been the design all along.

is it?

am i allowed to tell it like it is? i feel veiled and slightly filtered. i feel like i should be able to tell it like it is. but i am not sure if i do. sometimes i believe that i the story i represent of myself is true. like, i really am that fierce. like i really am that brazen. but i dont tell it like it is. i tell the veiled, the filtered version.

if i was allowed to tell it like it is, really tell it like it is, then there would be an intensifying disdain for my presence. there would be an ever present caution of character when i arrived. that might be cause for me to become brazen. but i dont tell it like it is. i tell the version that your ears are hearing.

if it was allowed for you to hear what i am saying, really telling it like it is, then there would be a real genuine empathetic growth in relationship. an understanding of expression and not an attack on what the original interpreter suggests it means. but that would take a miracle, to hear it like it is.

it doesnt feel like i am able to tell it like it is. it is personified through the filter of personal experience and interpreted with a lens of altered perception. though it may be of the same resonance, it is never the same received as to which it was delivered. hear it, but not like it was.

would i be able to receive it like it is. it is a pondering that lingers. i applaud jokingly for myself as i attempt to persuade myself to believe that i would have none of the altering that i accuse generally amongst fellow human. that i would be able to hear what is being told  to me like it is as a genuine expression of their inner heart and world and it is their process that is true and therefore important to tell. for me to help them understand that yes, empathy and love are a real thing.

Where am I?

Where am I when I am searching inside? Can anyone still see me or is it a matter of mental seek and hide. I feel faded and not fully alive. I feel jaded like it’s difficult to contrive.

I sink deep into what I don’t want to feel and relinquish my hope. I splash about in the shallow end and desperately request a rope. My hands flail about and my effort is choked. Back to the bottom of the waters, my view comes from a fogged over scope.

In an awkward silence my thoughts begin to escape. They string together in an unnatural fray. I begin screaming inwardly for something important to say and I’m never quite sure if the words come together the right way.

Until it comes I will sit in my wonder. Until it is impressed and permeated I will mentally and verbally flounder. Will I know when it has arrived or will I hold it in front of me and ponder? Will I keep it at arms length or even a distance further and longer?

Everything

the whispers on the wind that makes your soul sing…. the rays from the sun, warmth to your heart it does bring…. the rhythm of joy as a child’s purpose on a swing…..

I want to be your everything

the delighted witness of fresh blooms in the dew of spring…. the silent wishes into the well which coin tosses do cling…. the reverberations of nature’s song when the chimes of wind ring….

I want to be your everything

the fastened dependence of feathers in span of the birds wing…. the clash of electric surges and exposure of radiant lightning…. the lace trimmed and adorned twirl on the dress of a little darling….

I want to be your everything

the water claimed holy sprinkled about while offered blessing…. the vibration of love expressed through tribal drumming….. the endearment of grace given in darkness waiting for morning….

I want to be your everything